Many of us through no fault of our own spend a lot of our time pleasing others to the detriment of our own happiness. This is not our fault it is the fault of our programming and it is something we can work on.
When we do a lot of people pleasing it can be exhausting and even go against our better judgement but we continue to do it all the same.
On the video I give some examples of why we do it and I also share some tips on how to help us make better choices around it .
I hope you enjoy and please do leave a comment below on any aspect of the video ie questions, something that worked for you or if the video was helpful.
Until next time.