You might think that this one thing I am talking about today is too simple to earn the kudos of saving a life but I really believe in the power of it and it really helped my when I was in a very dark place. Yes, it is simple yet profound. This can be so

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The practice of mindfulness is truly a wonderful habit. It is allowing yourself the privilege of living and being present in the moment and in the video I explain why do I choose to do it. To become aware of what is going on in the here and now is so empowering.  The past is

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One of my favourite parts of my personality is the optimism and hope that I feel. We all have the ability and the internal resource of optimism and hope. They might be buried deep but they are there. Why do I feel it is so important to tap into our inner optimism?  Here is the

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So I am on my soap box today and really want to be forceful in highlighting this destructive habit we all engage in from time to time. This habit is driven by the negative aspect of ego and yes, we all have ego. I am not referring to ego in the way it is usually

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Today I am talking about something close to my heart. I am talking self-destruction. Self-destruction always starts with the voice in your head that you are constantly listening to. If you think you don’t have a voice in your head watch the video and you will see what I mean. If you are brave enough

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When we are going around in our own little worlds we can become oblivious to our, and other’s, perceptions of situations and the meaning we put on them. This meaning that we put on every situation of our reality has a massive effect on all of our results. As you already know your results will

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My eldest son Joe passed his driving test last week (at last) and before he went for the exam I was talking to him about putting his best side out and to stepping into the winner aspect of his personality or the best version of himself. Watching him drive off with his dad after delivering

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Today I am talking to you about your attitude to money. An important topic for many. I will give you some insights on how to welcome more of it into your lives, wouldn’t that be nice? Throughout our lives we create values which in turn form out attitudes in live.  If you are finding that

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Today I am going to set you a little challenge. Is anyone up for getting a little uncomfortable to be able to progress and grow in a powerful way? I will guide you through and you will be surprised by the results. If you can think of something that might be uncomfortable for you.  A

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Today I am going to introduce you to an Easy Button, how to use it and the positive benefits you can enjoy from using it.  This very simple practice has so much power to it. For those of you who want to get stuck in straight away just play the video above. Having this little

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